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Vegetable Super Burger

A blend of vegetables, rice and seasoning formed into a burger shape.

  • Energy 451 kj 451 kcal
  • Fat 2.9 g
  • Saturates 0.4 g
  • Sugars 2.9 g
  • Salt 0.8 g
% of adult’s reference intake. Typical values per 100g: Energy 4530kj/750kcal

Cooking Times

  • Deep Fry icon Deep Fry - 2-3 mins
  • Grill icon Grill - 16-18 mins
  • Oven bake icon Oven bake - 20-25 mins

Cooking Instructions

Oven Bake: Pre-heat oven to 220°C/440°F/Gas Mark 7. Place burgers onto tray and bake for 20-25 minutes turning halfway through cooking, or until crisp and golden.

Grill: Pre-heat the grill on medium heat. Place burgers under grill and cook for 16-18 minutes, turning frequently, or until crisp and golden.

Deep Fry: Pre-heat oil to 190°C/375°F. Deep fry in oil for 2½ - 3 minutes or until crisp and golden brown. Drain well and serve immediately.

Ingredients

Vegetables 42% (Carrot, Green Beans, Onion), White Rice 29%, Vegetable Oil, Water, Dehydrated Potato, Wheat Flour, Egg White Powder, Sugar, Salt, Milk Proteins, White Pepper.

CONTAINS: COWS MILK, WHEAT GLUTEN, EGG

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